Plant sterols, also known as phytosterols, are natural compounds found in plants that offer several health benefits. Here are some of the key advantages:
Low Blood Cholesterol: Plant sterols can help reduce cholesterol levels, which is crucial for cardiovascular health. They have a similar chemical structure to cholesterol and may decrease cholesterol absorption in the intestine, leading to lower LDL (bad) cholesterol levels12.
Reduced Risk of Heart Disease: Consuming foods rich in plant sterols can lower the chances of heart attacks and strokes. They work by enhancing the liver’s uptake of LDL cholesterol, further reducing blood cholesterol levels1.
Potential Cancer Prevention: Some studies suggest that plant sterols may reduce the risk of certain cancers, including stomach, colon, and rectal cancers3.
Immune System Support: Plant sterols have been linked to immune function, contributing to overall health4.
Safe with Cholesterol Medication: Sterol-enriched foods are safe to consume alongside cholesterol-lowering medications like statins. However, it’s essential to consult your doctor before starting any new supplements or dietary changes.
